Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate
Created by Last updated 10/2021
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What you'll learn
√ Receive a Meditation Guide Certificate upon completion!
√ Utilise the different meditation methods for their own (or their clients') benefit
√ Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
√ Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness
√ Understand what meditation is and how it can actually benefit them physically and mentally √ Use the 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives
√ Know how to prepare and guide a meditation session for others
Have an open mind and heart ♥
Want to be rid of stress and anxiety
Have a desire to improve yourself
Want a more loving, centered approach to yourself and life
Be willing to practice meditation - be it for a few moments or many hours
Have access to the internet
Be able to watch & listen to video tutorials
Be able to download and view PDF files
Be able to download and listen to MP3 files
= A FEW OF MELISSA'S TESTIMONIALS =
"Take this course, it will improve your life" - Bob
"Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course. Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna
"I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive. Her guidance for leading groups is practical and thorough." - Alan
"Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!" - N D
"Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you" - Anita
"I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use." – Crystal
"Course content is excellent! 10/10 Thank you Melissa." - Minna
"It was mind-blowing" - Ashley
====== WHAT TO EXPECT ======
If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!
====== WHAT'S INCLUDED ======
Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!
As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods.
Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)! I'll first provide you with my 5 Themed Guided Meditation audios (MP3):
The Relaxer (8 minutes)
Fearful Thought Releaser (13 minutes)
Depression Buster (10 minutes)
Manifestation Creator (9 minutes)
Spiritual Evolver (9 minutes).
What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!
And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.
We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras, and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations.
For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.
Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it!
If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice!
Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)! Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.
Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast!
Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove
No prior knowledge or experience is necessary
Those who want to reduce stress & anxiety and achieve greater peace of mind
Those interested in learning about meditation, self improvement, and self healing
Existing healers who want to integrate meditation, or its techniques, into their existing practice
Energy Healers
Reiki Students and Practitioners
Massage Therapists
Other Natural Healers
Course content
11 sections • 37 lectures • 1h 33m total length
Course Introduction 4lectures·14min
Our current state and why we need to meditate In this lecture, Melissa explains why we,a technologically advancedculture, seem to be'seeking'more and more for internal peace-and what the solution is.
Meditation and what to expect from this course Melissa discusses how meditation can play a part in healing ourselves through mental peace，and also discusses what you'll learn from this course.
Important course information ♥ And contacting MelissaMelissa goes over some essential and important course information, as well as how to contact her for support through your learning journey.
Download your course handbookThis lecture provides the download link to the coursebook, Learn to Meditate in Minutes handbook (PDF) as well as some tips on how to watch the lectures in conjunction with the book.
Chapter 1:What is meditation? 1lecture·7min
The various types and what you‘ll be learning
In this lecture, Melissa goes over what meditation is and discusses the various types out there-as well as explain what you' ll be learning.
Chapter 1 Recap
You' ve digested a bit of information so far, so let's do a quick recap of Chapter 1 now!
Chapter 2: Proven benefits of meditation 1lecture·6min
Some of the many benefits you may experience
In this lecture, Melissa discusses some of the many benefits of meditation, both physical and mental.
Chapter 2 Recap
questions Understanding that there are real benefits to meditation is important, so let's recap some of the points from this chapter!
Chapter 3：The steps to meditate 9 lectures·20min
Preparation steps
There are some fundamental preparation steps you now need to take in order to meditate properly！
Where and how
Melissa goes over the where and how'of preparing to meditate in this lecture.
Your breathing
Breathing properly is very important to effective meditation，so Melissa provides some tips in this lecture.
What to do with your hands
In this lecture，Melissa provides three suggestions for what you can do with your hands while meditating.
Step#1.Breathe slowly（stop the Monkey Mind）
In this lecture，Melissa talks about how breathing slowly and trigger an immediate response to your physical self to relax.
Step#2.Keep your mind quiet（Going deeper）Melissa discusses how to keep your mind quiet as you enter into a meditative state，and explains how to handle when your mind races off after thoughts.
Step#3.Repeat（Opening the doorway）
In this portion of meditating，Melissa explains that you'll be at more deep level of consciousness，and what to expect while in this state.
Facing fearful thoughts
While not actually a'step'in the process，Melissa feels it'simportant to discuss the fact that fearful thoughts may arise when meditating-and provides some insights on how to handle them.
FAQ:General
In this lecture，Melissa answers some Frequently Asked Questions'.
Chapter 3 Recap
We've learned quite a bit in this chapter，so let's recap the important points now！
Chapter 4.Meditation methods&steps 6 lectures·15min
Intro to meditation methods
In this lecture，Melissa introduces the various meditation
‘methods'that she's about to teach you.
In motion meditations
This lecture goes over what this type of meditation is and the steps to doing it.
Spot meditations
This lecture goes over what this type of meditation is and the steps to doing it.
Micro-meditations个
This lecture goes over what this type of meditation is and the steps to doing it.
Standard'maintenance'meditation
This lecture goes over what this type of meditation is and the steps to doing it.
Deep meditation
This lecture goes over what this type of meditation is and the steps to doing it.
Chapter 4 Recap
There are quite a few variations of meditations that I've taught you in this chapter，so let's do a quick recap on what you've learned！
Chapter 5：Themed meditation MP3 audios 3 lectures·2min
Intro to the themed meditations
Melissa created 5 specific guided meditations（only available in this course）that you can use for yourself or for others and introduces you to them here.
Download the 5 themed meditation audios（MP3）
In this lecture，you'll learn a little about each themed meditation audio and get access to download each one.
Download the themed meditation scripts（PDF）
For those who want to use Melissa's guided meditation scripts for their own purposes，you can download the PDF scripts in this lecture.
Chapter 6:Additional supporting MP3 audios 1lecture·2min
Download the 5 additional meditation audios(MP3)
To add more to your ' treasure trove' of meditation audios, Melissa is providing you with an additional 5 so you always have a variety to choose from.
Chapter 7：Additional tips to bolster meditation
A quick lesson on Chakras
Melissa explains，in easy terms，what Chakras are and how they may help you in your quest for peace through meditation.
A bit about energy healing^
In this lecture Melissa explains that meditation helps energy healing，and energy healing helps meditation！
Affirmations
In this lecture，Melissa talks about how powerful affirmations can be when meditating，and provide some links to some of her helpful blog posts about the topic.
Chapter 8.Preparing to guide others 4lectures·14min
Getting the atmosphere right
In this lecture, Melissa explains the different components of getting the ' atmosphere' right for your meditation, and why they' re important.
Being an ' anchor' and guiding
Melissa believes it's important that meditation guides act as
' anchors' to give their clients something to ' grip' onto during a meditation, she explains this as well as emphasizes why they should purely guide-and not control a session.
General meditation script & coming back
A In addition to all the information taught so far, Melissa now provides the steps to help your clients ' come back' from a meditation, as well as gives a script to use(if you choose) when leading a session.
Being prepared when working with the public
Melissa goes over a brief explanation，with helpful links，of why it's important to know First Aid when working with the public.
Chapter 8 Recap
There are a few important components to becoming a meditation guide，so let's see if you can remember some of them！
Chapter 9.Steps to guiding a meditation 3 lectures·6min
Intro to guiding your client or group
In this lecture，Melissa introduces you to actually guiding your client or meditation group.
Steps to guiding a session
Melissa now provides you with a step-by-step process to hold your own meditation session.
FAQ:Guiding others
In this lecture，Melissa answers a frequently asked question about guiding meditations.
Chapter 9 Recap
While I recommend you save or print out the steps to guide a meditation，let's see how much you can remember from this chapter now：）
Chapter 10.Thank you and custom certification 2 lectures·5min
Closing notes from Melissa
Melissa has some final notes to add in this last video lecture for the course.
Final Exam
Great work with nearly completing the course，it's time to take your final exam！
Bonus Lecture
Here I provide ways to stay connected，as well as a few bonuses，for those interested in continuing their journey with me！
Reiki Master Teacher, Inspirational Coach, Author, Speaker
4.8 Instructor Rating
39,074 Reviews
142,383 Students
19 Courses
In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.
Melissa is the Founder and lead instructor of Natural Healer - a board certified, accredited school with the American Association of Drugless Practitioners (AADP) and an accredited institution with the International Natural Healers Association (INHA) and Complementary Therapists Accredited Association (CTAA) - and is a Usui Reiki Master Teacher (2014) and Practitioner, an Accredited Training Provider (IAOT), CPE Provider and Full Member of the Massage Association of Australia (MAA), President of the Natural Healer Society (NHS), Certified Meditation Teacher (MSA), and Massage Therapist (DMA). She is also an inspirational business coach, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.
#biglove
